There are endless reasons that may bring you to therapy, all of them valid and all of them deserve our care and attention. It may be a particular event, a feeling of overwhelm or a desire to know yourself better. Reaching out and starting therapy is the first step towards taking care of our internal world, nourishing our understanding of ourselves and how we approach and experience our life. I am here to work alongside you on this journey. We will work at your pace, to explore and acknowledge how you’re feeling and what may be underneath it.

I am an integrative counsellor, blending a humanistic and a psychodynamic approach to best support you, the client. Our sessions will provide a safe space, without judgement, for you to explore issues you are facing in the here and now, feeling understood and ‘seen’ in every session. Together we can identify and explore the patterns from your past that may be repeating in your life and understand how they can impact you.

We can begin with a free 15min phone call, this will give us chance to get to know each other a little and get a feel for whether I am the right therapist for you.

Our first session will last 50mins and we will talk in more depth about what has brought you to counselling as well as gather key information and share ideas about our possible work going forward.

If we decide to begin working together at this stage, we can identify a weekly time to meet, and this will be our regular time together for as long as you feel you need it.

You can contact me using the following details:
Email address: nicfostercounselling@gmail.com
Phone number: 07777 624387