It is my privilege to provide a safe and supportive space for individuals seeking counselling.  I will help you navigate life’s challenges and work towards achieving your own emotional goals.

Whether you already have experience of counselling or this is your first step, it can take a lot of courage – Welcome to a space where you can feel safe and supported.

• I’m here to listen without judgement – every part of you is welcome
• You deserve to be heard with empathy – I will do my best to “stand in your shoes” and try to understand what you are feeling and experiencing.
• In return for your courage, I will show you congruence – I will do my very best to be real, open and authentic in our therapeutic relationship.

These are the core conditions developed by Carl Rogers in his therapeutic model – “Person Centred” therapy. Rogers believed that “you” are the expert of “you” and with the right support you can work through whatever is troubling you.