Hypnotherapy has been used for centuries in many different cultures to help people with physical and emotional problems. It is a safe, non-evasive and deeply relaxing way of dealing with unwanted behaviours, stress, anxiety, pain, fear and phobias, and helps to improve performance from public speaking to sports and boost self-esteem and self-confidence. The range of issues hypnotherapy can help with is vast.
Hypnotherapy is an invaluable tool to help reset the way our mind has been programmed over the years and get the ‘broken record’ back into the groove. In this day and age where medical services are stretched to the limit and mental health is an increasing area of concern, hypnotherapy can offer relief.
It is a safe, simple and highly effective method that has helped people to break habits that are no longer useful, achieve inner calm and peace, overcome fears or improve performance, to name but a few.
Examples of issues that can benefit from hypnotherapy are:
- Boosting confidence
- Increasing self-esteem
- Fears and phobias (public speaking, flying, spiders, vertigo, etc.)
- Performance anxiety (exams, interview, public speaking, sports, etc.)
- Pain management
I am a member of the National Hypnotherapy Society, the only hypnotherapy professional body accredited by the Professional Standards Authority.
Continual professional development ensures my practice is up to date.